![]() While maintaining upper back flat on the ground, rotate legs towards the floor until a stretch is felt. Trunk Rotation Stretch: Begin lying on the mat with knees bent.Hold each stretch for 5 seconds, repeat 10 times. ![]() Then arch your back towards the ground and hold. Arch your back towards the ceiling and hold. Cat-Camel Back Stretch: Begin on all fours.Hold the stretch for 10 seconds, repeat 5 times. Sit your hips back while reaching out your arms forward until a mild stretch is felt in the back. Cat-Camel Back Stretch Child’s Pose Stretch: Begin on all fours.Which lower back pain stretches provide the best results? However, in order to get the result you are looking for, it is vitally important to make and keep a daily stretching routine. ![]() Strong muscles in your back and your abdomen will help diminish pain and lower the chance of future injury. Stretching also improves muscle strength and agility. Stretching everyday relaxes tight muscles and improves circulation helping to to alleviate back pain. Following a daily stretching routine can promote better functioning of the back, decrease back pain and reduce the amount or need for medications. However, most back pain can be resolved by lower back exercises to keep muscles that support your spine strong and flexible, as well as, keeping your core strong. The good news is, lower back pain relief is often just a few simple back stretches away.īecause back pain can be so debilitating, a lot of people turn to muscle relaxants, anti-inflammatory and pain medications to deal with their pain. Regardless of the cause of back pain, chronic back pain can become debilitating and keep you from enjoying a happy, healthy life. It is difficult to focus and perform even the most basic activities of daily living. There are many different causes for debilitating back pain - muscle spasms, muscle strains, a back injury, disc issues, and arthritic spine changes can cause so much pain. ![]()
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