Studies have shown that reducing fat in your diet is not necessarily the best approach. Meaning, the body starts converting fat instead of carbohydrates (glucose or sugar) into energy. However, scientists believe that a keto diet can potentially change the way the body stores and uses energy. So, eating a ketogenic diet, which is a high-fat diet, might seem counterintuitive for people with type 2 diabetes. Most diets that are used to manage diabetes focus on weight loss. How does a keto diet work?Ī ketogenic diet works by getting the body into “ketosis.” This is a metabolic state in which the body burns fat instead of carbohydrates for energy. Experts recommend that if a ketogenic diet does not feel doable, you can try eating a more balanced low-carb diet, which allows slightly more carbs than a keto diet and therefore more variations in dietary options. In other words, eating a keto diet requires a major shift in eating habits. That’s because most people are used to a higher daily carb intake. Many people find that a low carbohydrate ketogenic diet to be fairly restrictive. Different information sources offer varying percentages, but in general, ketogenic diets involve obtaining around 55-70% of your daily calories from fat, 25-35% from protein, and around 5-10% from carbohydrates. Meaning, you eat foods that have a high amount of fat, moderate protein, and very low amounts of carbs. The keto diet is an eating plan that focuses on increased fat intake and reduced daily carb intake. But is the keto diet simply a fad diet? Or should people with diabetes try the keto diet to help with blood sugar management? Keep reading to learn more about what science says. The ketogenic diet (keto diet) is one such eating plan that could potentially be beneficial for diabetics. However, scientists, researchers, and healthcare professionals are now looking beyond the traditional approach of a low-carb diet. There is no doubt that a healthy eating plan is one of the best ways to keep blood sugar levels under control in people with diabetes. The general consensus is that aside from managing diabetes, a diabetes diet has other benefits too because it can reduce your cardiovascular risk. Specifically, they’re told to eat a low carbohydrate diet or low glycemic index diet. When someone receives a diagnosis of prediabetes or diabetes, one of the first things they are told is that a healthy diet will play a major role in diabetes management.
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